Mediterranean Tostados

Recipe is from BH&G. (413 cal. 7 g. fat, 45 g carbs) Make the hummus and the chicken the day before. The next day, you'll have a great lunch read to go.

• Ready In: 35 mins
• Serves: 4

Ingredients

• 1  tablespoon olive oil
• 1  teaspoon fresh lemon juice
• 1⁄4 teaspoon paprika
• 1  dash salt
• 1  dash fresh ground black pepper
• 4  medium chicken breast halves, skinless & boneless
• 2  whole wheat pit  bread rounds, split and toasted
• 1 (8 ounce) carton  hummus (store-bought, your choice)
• 3⁄4 cup tomatoes, coarsely chopped
• 1⁄2 cup cucumber, chopped
•  fresh cilantro
•  plain fat-free yogurt

Directions

1. Preheat broiler. In a small bowl, combine oil, lemon juice, paprika, salt & pepper; set aside.
2. Place chicken on the unheated rack of a broiler pan. Brush both sides of chicken with oil mixture. Broil 4-5 inches from heat for 10-12 minutes or until chicken is tender and no longer pink (170 degrees F), turning once. Cool chicken slightly; coarsely chop chicken.
3. To serve, spread hummus over the toasted pita halves. Top with the chicken, tomato and cucumber. If desired, garnish with the cilantro and serve with yogurt.