Mediterranean Grain Salad

This is a great recipe to increase the fiber in your diet. From EveryDay Food.

• Ready In: 40 mins
• Serves: 1

Ingredients

• 1⁄3 cup  medium grind bulgur
•  coarse salt
•  ground pepper
• 1  cup grape tomatoes, halved
• 1⁄2 cup fresh parsley, chopped
• 1⁄2 small shallot, minced
• 1  tablespoon red wine vinegar
• 2  teaspoons olive oil
• 1  ounce  fresh goat cheese, crumbled

Directions

1. In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.
2. Drain bulgur in a fine mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar and oil. Season with salt and pepper, and toss. Top with cheese.