Matt's Salad

This is a tasty salad that takes 10 minutes to make and is supposed to be very healthy.

• Ready In: 15 mins
• Serves: 8

Ingredients

• 1  head broccoli
• 1  red bell pepper
• 1  green bell pepper
• 8  spring onions
• 1  lettuce
• 1⁄2 cucumber
• 2  cups watercress or 2  cups spinach or 2  cups rocket
• 8  roasted red peppers (Karyatis 450g jar)
• 1  cup  hummus (Asda Extra Special Sunblush Tomatade Houmous)
• 1⁄2 cup sunflower seeds or 1⁄2 cup  pumpkin seeds or 1⁄2 cup flax seeds or 1⁄2 cup  hemp seeds
• 4  tablespoons extra virgin olive oil (or Udo's Choice Ultimate Oil Blend)

Directions

1. Use organic ingredients if possible.
2. Lightly steam the brocolli.
3. Chop peppers into 1/2 inch pieces, slice spring onions, cut cucumber into 2 inch pieces, slice roasted red peppers.
4. Mix all ingredients in a salad bowl, except houmous.
5. Serve with houmous on the side.