Maternity Medley - Get the nutrients you need for a healthy baby

This smoothie can be made one day before and kept refrigerated. This is from the Thursday magazine's special feature titled "Meal in a glass"!

• Ready In: 15 mins
• Serves: 2

Ingredients

• 1 (28 ounce) can  of chopped tomatoes with juice
• 120  ml lemon low fat yogurt
• 100  g avocados, chopped
• 2  tablespoons tomato puree
• 1⁄2 teaspoon vinegar
• 1  dash Tabasco sauce
• 2 -3  crushed  ice cubes
• 2  teaspoons celery

Directions

1. Combine everything in a blender and process until smooth or at the required consistency.
2. If you are pregnant, its very important for you to get all the essential nutrients necessary for a healthy baby.
3. You need to think about supplementing your diet with vitamin K and C.
4. This smoothie tastes great and is loaded with vitamins for both, mom dearest and baby sweetest!