Maple Walnut Hot Cereal With Quinoa

Who says you can't have it all? With the highest level of omega-3 fats compared to any other nut, walnuts are another superfood that makes this classic combination a smart start to your day. From Quinoa 365.

• Ready In: 28 mins
• Serves: 1
• Yields: 1 serving

Ingredients

• 2  tablespoons walnuts, chopped
• 1⁄3 cup quinoa
• 2⁄3 cup water
• 1  tablespoon  oat bran
• 2  tablespoons maple syrup
•  milk (optional) or  vanilla yogurt (optional) or   cream (optional)

Directions

1. Rinse quinoa well with water to remove bitter coating; drain.
2. Place walnuts in a small saucepan on medium-high heat. Stir frequently until the walnuts are toasted and fragrant, about 3-4 minutes. Remove the pan from the heat and let walnuts cool slightly. Chop and set aside.
3. Combine quinoa, water, and oat bran in a medium saucepan. Cover and bring to a boil; reduce to a simmer and cook for 12 minutes. Leave the saucepan on the burner, covered, for an additional 6 minutes. Remove from the heat and stir in the walnuts and maple syrup. Transfer to a bowl and top with milk, yogurt, or cream, if using.