Mango Malai

adapted from Indian Lowfat Cooking-- The key to a healthy and exotic Diet

• Ready In: 5 mins
• Serves: 4

Ingredients

• 1⁄2 lb fresh mango, flesh only
• 1  cup nonfat plain yogurt
• 2  tablespoons sugar (or as desired, or artificial)
• 2  teaspoons lemon juice
• 1  pinch nutmeg
• 1  pinch salt
• 2  ounces black grapes, optional as garnish

Directions

1. Put mango, yogurt, sugar, lemon juice, nutmeg and salt into blender & process until smooth.
2. Spoon into 4 serving dishes, if desired, garnish with grapes cut in 1/2, seeds removed. enjoy!