Magic Muesli

This is a recipe by Theresa Albert from her book "Ace Your Health". She pinky swears that you'll understand the magic by the third day! Note that the white chia seeds are known as "Salba", and if you do a web search on "salba" you will find plenty of sources for this fantastic fibre and phyto power source! I just picked up a bag and plan to stir up a batch.

• Ready In: 6 mins
• Serves: 2
• Yields: 2 cups

Ingredients

• 1⁄2 cup plain low-fat yogurt
• 1  apples, grated or 1⁄2 cup applesauce, unsweetened
• 1  tablespoon oatmeal, raw (as in not cooked)
• 1  tablespoon  almonds, slivered
• 1  tablespoon  chia seeds, white (salba)
• 1⁄2 cup frozen blueberries
• 1⁄4 cup  hemp seeds, hulled
• 1  teaspoon ground cinnamon

• Optional

• 1  teaspoon  jam, blackcurrant, to sweeten

Directions

1. Mix all of these together, and you have the right amount of protein (about 10 grams), fibre, and nutrients, to set you up for the day!
2. Serve immediately or leave, covered, in the fridge, for up to 3 days.