Lucy Lu's Spicy Turkey Sausage

I needed a sausage that was WW Core friendly and good for spaghetti. Here's what I came up.

• Ready In: 25 mins
• Serves: 6

Ingredients

• 1  lb  ground turkey breast
• 2  teaspoons paprika
• 1⁄2 teaspoon pepper
• 1  teaspoon garlic powder
• 1  teaspoon salt
• 1  teaspoon sage
• 1  teaspoon thyme
• 1⁄8 teaspoon nutmeg
• 1⁄4 teaspoon red pepper flakes
• 1  tablespoon extra virgin olive oil

Directions

1. Combine all ingredients in a big freezer bag. Let it hang out, sealed, in the fridge a bit (a day is great -- 1/2 hour is more what happens in our house though).
2. Use the sausage as needed for patties or spaghetti sauce or lasagna.
3. To cook as patties:.
4. Divide into 12 pieces and make the patties.
5. Heat a non-stick pan and spray with spray. Cook sausage about 5 minutes each side.