Low-Fat Zippy Kidney Bean Dip

Diabetic (high fiber) SUGGESTED DIPPERS: Celery, Jicama, Cabbage, Pita points.

• Ready In: 15 mins
• Serves: 12
• Yields: 2 3/4 cups

Ingredients

• 1 1⁄2 cups red kidney beans, Cooked
• 1⁄2 cup low-fat sharp cheddar cheese, Chopped
• 3⁄4 cup plain low-fat yogurt
• 1⁄4 teaspoon garlic powder
• 2  teaspoons  jalapeno peppers, seeded and chopped
• 1⁄4 teaspoon chili powder
• 1⁄2 teaspoon onion powder
• 1⁄2 teaspoon  hot sauce

Directions

1. In a blender or food processor, puree the beans to a coarse paste or mash very well by hand.
2. Put into a bowl and add all of the other ingredients, blending well.
3. Serve at room temperature.