Low Fat Yogurt Mashed Potatoes

This is one I came up with as a variation of mashed potatoes with sour cream. By substituting fat free or low fat plain yogurt you can reduce the fat in this favourite without compromising on flavour.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 4  large potatoes
• 1⁄4 cup low-fat plain yogurt or 1⁄4 cup plain fat-free yogurt
• 1⁄4 onion, finely minced
•  salt & freshly ground black pepper
• 1  teaspoon dried parsley or 2  tablespoons fresh parsley, finely chopped

Directions

1. Boil the potatoes in water till tender. Mince the onions finely.
2. Peel them when hot.
3. Mash the potatoes with a ricer/fork.
4. Let them cool a bit.
5. Add the salt and pepper, onions, then add the yogurt and the parsley.