Low-Fat Italian Turkey Stew

• Ready In: 35 mins
• Serves: 4

Ingredients

• 3  cups  low-sodium chicken stock
• 1  cup tomato juice
• 3⁄4 lb turkey breast tenderloin, cut crosswise
• 1  cup cauliflower floret
• 1  cup broccoli floret
• 4  plum tomatoes, cut in 1/2 inch slices
• 1  cup  halved fresh mushrooms, washed
• 1⁄2 cup  frozen pearl onions
• 2  cups  frozen  gnocchi
• 1  clove garlic, sliced
• 1⁄4 teaspoon dried oregano
• 2  cups fresh spinach leaves, cleaned
• 1⁄4 cup fresh basil leaf

Directions

1. In a 4-quart saucepan, combine chicken broth and tomato juice.
2. Bring to a boil over medium high heat.
3. Add sliced turkey tenders and reduce heat to medium.
4. Cover and simmer for 5 minutes.
5. Remove turkey and reserve in a separate bowl.
6. Add cauliflower florets.
7. Stir, cover and cook for 5 minutes.
8. Add broccoli florets, tomatoes, mushrooms, pearl onions, gnocchi, garlic oregano.
9. Stir, cover and cook for 5 minutes.
10. To serve, divide stew among 4 large soup bowls and serve immediately with a sliced tomato salad topped with nonfat dressing.