Low Fat Banana Cream Smoothie

This makes a great breakfast drink and contains just over 300 grams calciium, this will make approximately 2 cups.

• Ready In: 2 mins
• Yields: 2 cups (approx)

Ingredients

• 1  large  ripe banana (cut into slices and frozen)
• 1  cup low-fat vanilla yogurt
• 1⁄2 cup nonfat milk
• 1  tablespoon  nonfat dry milk powder
• 1⁄4-1⁄2 teaspoon vanilla
• 3  ice cubes
•  sugar (optional)

Directions

1. Place the sliced bananas then the yogurt, milk, dry milk powder, vanilla, ice cubes and sugar (if using) in a blender.
2. Blend until smooth.
3. Serve immediately.