Low Calorie Tandoori Inspired Chicken

A low calorie tandoori inspired entree

• Ready In: 21 mins
• Serves: 4

Ingredients

• 12  ounces boneless skinless chicken breasts, trimmed of all fat
• 4  medium cucumbers
• 3  cups  low-fat plain kefir or 3  cups nonfat yogurt
• 2  garlic cloves, minced
• 1  tablespoon ground ginger
• 1  tablespoon paprika
• 1  tablespoon cumin powder
• 1  teaspoon ground cayenne pepper
• 1⁄8 cup lemon juice
•  salt and pepper

Directions

1. Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed.
2. Separate 1/2 to 1 cup from the mix. Save the rest to use for topping when finished cooking. Marinate the chicken in the refrigerator for at least 1 hour. Make sure to turn to coat all sides evenly.
3. Grill: Until cooked, juices will run clear.
4. Oven: Preheat to 425 degrees, cook until finished, about 20 minutes.
5. Serve over sliced cucumbers, use remaining kefir/yogurt mix to drizzle over the chicken and cucumbers.