Low-Calorie Dip for Raw Veggies or Potato Chips

Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!

• Ready In: 2 mins
• Serves: 16
• Yields: 1 cup

Ingredients

• 1⁄2 cup nonfat plain yogurt
• 1⁄2 cup light mayonnaise or 1⁄2 cup Miracle Whip light
• 2  tablespoons dried chives
• 1  teaspoon soy sauce
• 1⁄2 teaspoon spicy mustard (dijon or Guldens)

Directions

1. Combine all ingredients until well blended.