Light Version of "pork Chops Ole"

A lighter version of the favorite by Kim D. Pork Chops Ole

• Ready In: 1 hr 45 mins
• Serves: 6

Ingredients

• 6  pork loin chops (1/2-inch thick)
•  cooking spray
•  seasoning salt, to taste
•  pepper, to taste
• 3⁄4 cup  uncooked long grain rice
• 1 1⁄2 cups water
• 1 (8 ounce) can tomato sauce
• 1  tablespoon  taco seasoning mix
• 1  medium green bell pepper, chopped
• 1⁄2 cup  shredded reduced-fat cheddar cheese

Directions

1. Spray a large skillet with cooking spray, brown the pork chops and sprinkle with seasoned salt and pepper.
2. Meanwhile, in a greased 13X9 inch baking dish, combine rice, water, tomato sauce and taco seasoning; mix well.
3. Arrange chops over rice; top with green pepper.
4. Cover and bake at 350F for 1 1/2 hors.
5. Uncover and sprinle with cheese, return to the the oven until cheese is melted.