Light & Creamy Chicken Enchiladas
Ready In: 50 mins
Serves: 6
Yields: 12 enchiladas
Ingredients
- 1 cup plain fat-free yogurt
- 1 cup sour cream, reduced fat
- 1 (10 3/4ounce) can fat free low-sodium cream of chicken soup
- 1 (4 1/2ounce) can canned diced green chiles, undrained
- 12 flour tortillas
- 1 cup shredded cheddar cheese, reduced-fat (4 oz)
- 1 1⁄2 cups chicken, cooked & chopped
- 4 medium green onions, sliced (1/4 cup)
- 2 cups lettuce, shredded, if desired
- 1 cup chopped tomato, if desired
Directions
- Heat oven to 350 degrees Fahrenheit. Spray 13 by 9 inch (3 quart) glass baking dish with cooking spray.
- In medium bowl, mix sour cream, yogurt, soup and chiles.
- Spoon about 3 tablespoons sour cream down center of each tortilla. Reserve 1/4 cup of the cheese and sprinkle tortillas with remaining cheese, chicken and onions.
- Roll up; place in baking dish.
- Spoon remaining sour cream mixture over tortillas. Cover with foil.
- Bake 25 to 30 minutes or until hot and bubbly. Sprinkle with reserved 1/4 cup cheese. Bake uncovered 5 minutes longer or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes.
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