Light and lovely veggie dip

Low fat and still delicious! I actually make a large vegetable tray, and serve 5 -6 different dips in a circle around the veggies.

• Ready In: 15 mins
• Serves: 8

Ingredients

• 1 (500 g) container cottage cheese
• 1⁄2 cup plain yogurt (low fat or no-fat per choice)
• 1⁄4 cup  minced onion
• 1⁄4 cup  finely chopped  red peppers or 1⁄4 cup green pepper (or both)
• 1⁄4 cup  finely grated carrot
• 1⁄8 teaspoon salt
• 1⁄8 teaspoon white pepper

Directions

1. Blend cottage cheese and yogurt till smooth.
2. Add remaining ingredients.
3. Season with salt and pepper if desired.
4. Cover and refrigerate at least one hour to blend flavours.
5. Serve with cup-up vegetables of your choice.