Light and Healthy Blueberry Yogurt Parfait

Blueberries are a powerhouse of nutrition! They are packed with vitamins, minerals, and awesome antioxidants that positively affect the aging process. This parfait is high in fiber, natural carbohydrates, and dairy protein.

• Ready In: 5 mins
• Serves: 1

Ingredients

• 3⁄4 cup nonfat plain yogurt
• 1⁄4 cup fresh blueberries
• 1⁄4 cup  all-bran cereal (I like the added fiber kind)
•  Splenda sugar substitute, to taste (optional)
•  cinnamon, to taste (optional)

Directions

1. Layer the ingredients to your preference, or mix them all up together.
2. Enjoy in good health!