Light and Fresh Cobb Salad
Ready In: 36 mins
Serves: 4-6
Ingredients
- 4 boneless skinless chicken breasts
- 10 cups romaine lettuce, torn
- 8 small tomatoes, cut in quarters
- 1 avocado, sliced
- 1 cup canadian old cheddar cheese, crumbled (or 1/2 cup crumbled blue cheese)
DRESSING
- 1 cup milk
- 1⁄2 cup plain yogurt, drained
- 2 tablespoons fresh chives, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon dijpn mustard
- 1 teaspoon granulated sugar
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 1⁄4 cup red wine vinegar or 1⁄4 cup white wine vinegar
Directions
- DRESSING: In a bowl, whisk together milk, yogurt, chives, thyme, mustard, sugar, salt and pepper; gradually whisk in vinegar.
- In a shallow dish pour 1/4 cup of the dressing over chicken; turn to coat. Let stand 10 mintues. Set remaining dressing aside.
- Meanwhile, preheat barbecue grill to medium or preheat broiler.
- Place chicken on greased grill and close lid or on a foil-lined sheet if broiling (discard any excess marinade). Grilll or broil chicken for about 8 minutes per side or until no longer pink inside.
- Transfer to a cutting board; ler stand for 3 minutes.
- In a large bowl, toss lettuce wirh 1/2 cup dressing. Slice chicken into thin strips.
- Divide lettuce among plates; top with chicken, tomatoes, avocado and cheese.
- Drizzle wirh more dressing. (Extra dressing can be covered and refrigerated up to 3 days).
- COOKING TIP: To drain yogurt, spoon 1 cup plain yogurt into a sieve lined with a coffee filter; set over a bowl and cover. Refrigerate and let drain for 4 hours or up to 1 day. Measure 1/2 cup.
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