Lemon Poppy Seed Fruit Salad, Diabetic
- Reviews 3
Ready In: 20 mins
Serves: 4-6
Ingredients
- 1⁄2 a cantaloupe (chilled, sliced and chopped)
- 1 1⁄2 cups chopped strawberries (sliced, chopped or quartered depending on size)
- 1 banana
- 1 cup lemon yogurt, fat free, no sugar added
- 1 tablespoon poppy seed
- ground mace (optional)
Directions
- Have the cantaloupe and strawberries chilled and ready.
- Cut the cantaloupe in half, remove seeds then peel, slice and chop (reserve the other half for another purpose).
- Place in mixing bowl.
- Wash and cut the strawberries and add to the melon.
- Mix the yogurt with the poppy seed and gently stir into the melon and berries.
- Peel and slice the banana and fold it into the mix.
- Sprinkle the top with the ground mace if desired.
- Serve at once or chill up to 4 hours.
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