Korean Barbecued Beef

Not much sugar in this recipe from Prevention Magazine, July, 2007. "In Korea, most meats-like this thinly sliced, lean beef tenderloin-play a supporting role in meals, helping to keep overall saturated fat intake low.

• Ready In: 55 mins
• Serves: 4

Ingredients

• 5  scallions, finely chopped
• 5  garlic cloves, minced
• 2  teaspoons sesame seeds, toasted
• 3  tablespoons reduced sodium soy sauce
• 2  tablespoons sugar
• 1  tablespoon water
• 2  teaspoons  toasted sesame oil
• 1  teaspoon  rice wine vinegar
• 1  lb beef tenderloin steak, trimmed and sliced into 1/4-inch thick medallions

Directions

1. Grind first 3 ingredients in a small food processor or with a mortar and pestle.
2. Stir in next 5 ingredients and pour into a shallow dish.
3. Add the beef; turn slices to coat; cover and chill 45 minutes.
4. Preheat grill for direct heat.
5. Remove beef from the marinade and discard the marinade.
6. Grill meat 2-3 minutes, turning once.