Keep My Kids Healthy Smoothie

I started making this smoothie about 3 years ago as a way to get fruit into my kids in the morning. I got tired of talking about eating your fruit in the morning. Now it's a daily thing and all winter they have not had one single cold - these are highly allergic kids with asthma. I put in a .3 oz of Emergen-C Supplement, during the winter months to make sure they have enough vitamins to fend of viruses. These can be found at Trader Joe's or any health food store.

• Ready In: 10 mins
• Serves: 3
• Yields: 3 8 oz glasses

Ingredients

• 1  cup frozen strawberries
• 1  banana
• 8  ounces nonfat yogurt (any flavor)
• 3  oranges, juice of

Directions

1. I squeeze fresh orange juice for this recipe.
2. Combine all ingredients in a blender.
3. Blend on high for about 1 minute.
4. Pour into a tall glass and serve with a straw.