Jerk Wings With Ranch Dipping Sauce - Low Carb

From the Winsor-Pilates Low-Carb Cookbook I received in the August 09 Cookbook Swap.

• Ready In: 45 mins
• Yields: 10 wings

Ingredients

• 1⁄2 cup mayonnaise
• 1⁄2 cup plain yogurt or 1⁄2 cup sour cream
• 1 1⁄2 teaspoons salt, divided
• 1 1⁄4 teaspoons garlic powder, divided
• 1⁄4 teaspoon onion powder
• 2  tablespoons  orange juice
• 1  teaspoon sugar
• 1  teaspoon dried thyme leaves
• 1  teaspoon paprika
• 1⁄4 teaspoon ground nutmeg
• 1⁄4 teaspoon  ground red pepper
• 2 1⁄2 lbs chicken wings (about 10 wings)

Directions

1. Preheat oven to 450°. Spray broiler pan with nonstick cooking spray.
2. For Ranch Dipping Sauce, combine mayonnaise, yogurt, 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper and onion powder in small bowl.
3. Combine orange juice, sugar, thyme, paprika, nutmeg, red pepper, remaining 1 teaspoon salt, 1 teaspoon garlic powder and 1/4 teaspoon black pepper in small bowl.
4. Cut tips from wings; discard. Place wings in large bowl. Drizzle with orange juice mixture; toss to coat.
5. Transfer chicken to greased broiler pan. Bake 25 to 30 minutes or until juices run clear and skin is crisp. Serve with Ranch Dipping Sauce.