Indian-Spiced Roast Salmon

From Cooking Light. Serving size: 1 salmon fillet and about 3 tablespoons yogurt mixture. Per serving: 300 calories, 31.2 g fat, 38.7 g protein, 4.3 g carb, 0.3 g fiber, 88 mg cholesterol.

• Ready In: 30 mins
• Serves: 4

Ingredients

• 4 (6 ounce)  salmon fillets (each fillet should weigh 6 ounces and be about 1-inch thick)
• 2  tablespoons fresh lime juice
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon ground ginger
• 1⁄2 teaspoon ground coriander
• 1⁄4 teaspoon ground cumin
• 1⁄8 teaspoon ground cinnamon
• 1⁄8 teaspoon cayenne pepper
• 2⁄3 cup plain fat-free yogurt
• 2  tablespoons  chopped fresh cilantro

Directions

1. Place salmon fillets, skin side down, in a roasting pan coated with cooking spray.
2. Brush fillets evenly with lime juice.
3. Mix together the salt and next 5 ingredients; sprinkle evenly over fish.
4. Bake in a 425°F oven for 10 minutes or until fish flakes easily.
5. Combine yogurt and cilantro; serve with fish.