Hummus (Volumetrics)

Lightened up. A Volumetric weight-control recipe.

• Ready In: 5 mins
• Yields: 1 3/4 cup

Ingredients

• 3⁄4 cup plain fat-free yogurt
• 2  garlic cloves, minced
• 1 (15 ounce) can chickpeas, drained (garbanzos)
• 3  tablespoons sesame seeds, toasted
• 1  tablespoon fresh lemon juice
• 1  teaspoon  toasted sesame oil
• 1⁄2 teaspoon salt
• 3⁄4 teaspoon ground cumin
• 1⁄4 teaspoon  ground red pepper

Directions

1. Combine all ingredients in a blender container, cover, and process until smooth, scraping the sides as necessary. Refrigerate at least 2 hours, up to 3 days.