Hummus Spread
Ready In: 14 mins
Yields: 1 1/4 cups
Ingredients
- 1 teaspoon olive oil
- 1⁄2 small onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon sesame seeds
- 1 cup chickpeas, rinsed and drained
- 1⁄2 cup plain yogurt
- 1⁄8 teaspoon ground cumin
- 1 pinch salt
- ground pepper
Directions
- In a nonstick skillet, heat olive oil over medium heat.
- Add next three ingredients.
- cook for 4 minutes or until onions are tender.
- allow to cool slightly.
- In a food processor, combine onion mixture, chickpeas, yogurt, cumin, salt and pepper.
- Process until smooth.
- enjoy!
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