Hummus (From #840768)

A low-fat version for a delicious appetizer. Hummas usually includes tahini, a paste from ground sesame seeds, if you have some on hand add it also to suit your taste. Believe is or not, creamy peanut butter is a good substitution for the tahini flavour.

• Ready In: 10 mins
• Serves: 8

Ingredients

• 1 (15 ounce) can chickpeas, rinsed and drained
• 1⁄2 cup plain yogurt
• 2  tablespoons fresh lemon juice
• 3  garlic cloves, minced
• 2  teaspoons olive oil
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon ground cumin
• 1⁄8 teaspoon ground allspice
• 1  tablespoon water

Directions

1. In food processor or blender, puree all the ingredients until smooth.
2. Serve with pita triangles or rice crackers.