High Protein Frozen Yogurt

This is a fantastic treat for any one on a low sugar diet, it'll never as creamy as real ice cream, but it does have a lot of flavor and is welcome change to the usual. Use it to replace a meal if you add the optional protein powder!

• Ready In: 45 mins
• Serves: 2
• Yields: 1 1/4 quart

Ingredients

• 2  cups plain nonfat yogurt
• 1⁄2 cup egg substitute
• 1⁄2 cup skim milk
• 1  teaspoon pure vanilla extract (or almond extract)
• 2⁄3 cup  protein powder (Any flavor is fine, can be soy, whey, etc.) (optional)
• 3 (1 g) packets artificial sweetener, of your choice (More can be used if desired.)

Directions

1. Have your ice cream maker ready to go, with bowl handy in the freezer.
2. In a blender, food processor, with a hand blender or a electric mixer mix all ingredients until well combined.
3. Taste and adjust sweetness and extracts.
4. Put a couple handfuls of ice cubes in the mix and place in the refrigerator for 10 minutes.
5. Remove ice cubes with a slotted spoon and pour mix into ice cream freeze.
6. Freeze per manufactures directions.
7. Can be eaten immediately or stored in the freezer in a lidded container for 24 hours.