Healthy Shrimp Stir Fry for Two
Ready In: 16 mins
Serves: 2
Ingredients
- 1 tablespoon canola oil
- 1⁄2 cup vidalia onion, wedges
- 3 garlic cloves, minced
- 1 small carrot, cut julienne style
- 2 medium portabella mushrooms, sliced
- 1⁄4 red bell pepper, cut julienne style
- 20 shrimp, frozen defrosted and shelled
- broccoli, floweret's 4 to 6
- 1⁄2-1 teaspoon Chinese chili sauce, to taste
- 1⁄3 cup white wine
Directions
- Prepare all ingredients before starting dish.
- Heat wok or fry pan on medium high to high heat,
- add canola oil and swirl around pan to ensure coverage.
- Add onion and garlic and cook for one minute stirring constantly,
- add carrots and cook for 45 seconds stirring constantly,
- add mushrooms cook for 1 minute stirring constantly,
- add red bell pepper stirring constantly for 45 seconds,
- add shrimp and stir constantly until almost done,
- add Chinese chili sauce, stir then white wine,
- stir then add broccoli florets stir and cook until broccoli is emerald green. Serve over brown rice cooked in low sodium chicken broth.
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