Healthy Orange Julius

This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. This recipe differes from all those listed here in that it uses skim milk and non fat plain yogurt instead of milk, bringing the calories way down :) ZWT REGION: USA.

• Ready In: 5 mins
• Serves: 4-6
• Yields: 4 1/2 cups

Ingredients

• 8  ounces nonfat plain yogurt (225g)
• 1 (6 ounce) can  frozen orange juice concentrate (170g)
• 2 1⁄2 cups skim milk
• 1  teaspoon vanilla extract

Directions

1. Blend all ingredients together until smooth.
2. Serve immediately.