Healthy Mayo

This is a good recipe for a healthy alternative to mayo. Key ingredients are yogurt and egg.

• Ready In: 5 mins
• Serves: 32
• Yields: 32 tablespoons

Ingredients

• 1  large egg
• 1⁄2 teaspoon garlic powder
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon dry mustard
• 2  cups nonfat plain yogurt

Directions

1. Put the egg and flavorings into a blender or food processor, or beat with a whisk until fully combined.
2. Gradually add the yogurt with the machine running, or while beating. Continue until the mixture is thick and homogeneous.
3. Variations: Substitute ground ginger for mustard and use onion powder for the garlic powder. Add a tablespoon of any chopped fresh herb. Use pinch of ground turmeric to color. Add zest of one lemon to the mixture or add a tiny pinch of citric acid crystals.