Healthy Fruit Free Breaky Cereal

This recipe is by Arianne Sprat from 9am with David & Kim. Thought it looked great so have posted it here for safe-keeping. A great one for those fussy eaters who don't like dried fruit in their cereal.

• Ready In: 35 mins
• Yields: 6 cups approx

Ingredients

• 1  cup rolled oats
• 1  cup rolled barley
• 1  cup  rolled  wheat flakes
• 1  cup  rolled  rye flakes
• 1  cup buckwheat groats, puffs
• 1  cup  textured soy protein flakes
• 1⁄2 cup unsweetened applesauce or 1⁄2 cup  apple juice concentrate
• 1  teaspoon ground cinnamon
• 1⁄2 teaspoon ground nutmeg

Directions

1. Combine all ingredients in a large bowl and mix well until everything is really well combined.
2. Spread mixture over 1 or 2 trays and bake at 160°C for 30 minutes, stirring every 5-10 minutes If the mixture appears to be getting too dark, but doesn't seem dried out, turn the oven down to 140°C.
3. Remove from the oven and cool completely before storing in airtight jars or containers.