Healthy Flax and Protein Pancakes
Ready In: 30 mins
Serves: 4
Yields: 8 4
Ingredients
- 1 tablespoon ground flax seeds
- 3 tablespoons warm water
- 1 cup whole wheat flour (whole wheat and oat)
- 24 g vanilla whey protein powder
- 1⁄2 tablespoon baking powder
- 3 -6 teaspoons sugar
- 1 cup skim milk
- 1⁄4 cup plain fat-free yogurt or 1⁄4 cup fromage frais
Directions
- Mix the flax and warm water. (This is an egg substitute.) Allow to stand for up to 10 minutes, until thickened.
- Mix the flour, protein powder, baking powder and sugar.
- Add the egg substitute (flax and water), milk and fromage frais or yogurt.
- Stir until well mixed.
- Cook as pancakes in a frying pan at medium heat, allowing a few minutes on each side.
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