Healthy Cucumber Sauce for Seafood

This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas” I like the idea of the addition of Dijon mustard because it compliments fish so well. ZWT REGION: Canada.

• Ready In: 10 mins
• Serves: 6-8
• Yields: 1 3/4 cups

Ingredients

• 1  cup cucumber (not peeled)
• 1  tablespoon lemon juice
• 1⁄2 cup plain fat-free yogurt
• 1⁄4 cup low-fat mayonnaise
• 1  teaspoon Dijon mustard
• 1  teaspoon onion powder

Directions

1. Mix all ingredients together.
2. Cover and chill, serve cold with seafood.