Garden Frittata

Light and fluffy egg and vegetable dish thats just "delicious" for breakfast or brunch.

• Ready In: 1 hr 3 mins
• Yields: 4 Large Servings

Ingredients

• 2  cups egg substitute
• 1⁄2 cup  diced and sauteed' onion
• 1  cup  cut and sauteed' asparagus
• 1  cup  chopped and sauteed' broccoli
• 1  cup  shredded low-fat cheddar cheese
• 1⁄2 cup  sliced and sauteed' mushroom (optional)
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon pepper
• 1⁄2 teaspoon curry powder (optional)
• 1⁄2 teaspoon  ground red pepper (optional)

Directions

1. Pre heat oven to 400°.
2. Mix all ingredients in a large mixing bowl.
3. Spray an 8x8-inch baking dish with a nonstick cooking spray and pour all ingredients into the dish.
4. Bake for 30-45 minutes depending on your oven.
5. When done let the frittata sit for 15 minutes (to set) and then slice and serve.
6. Use your imagination and use different vegetables or whatever you have on hand.