Fruity, Nutty Chicken With Crushed Wheat
Ready In: 1 hr 15 mins
Serves: 2
Ingredients
- 1 cup water
- 1 1⁄4 cups bulgur wheat
- 1 tablespoon butter
- 3 tablespoons oil
- 2 tablespoons chopped coriander leaves
- 500 g chicken breasts, chopped into medium-size pieces
- 1 tablespoon chopped fresh mint leaves
- 2 teaspoons grated fresh ginger
- 1 clove garlic, peeled and crushed
- 1⁄2 teaspoon red chili powder
- 1⁄4 cup fruit chutney
- 1 1⁄2 tablespoons white vinegar
Directions
- Bring water to a boil in a pan.
- Add the crushed wheat and butter.
- Stir well.
- Cover for a minute.
- Remove from heat.
- Keep covered for 8 minutes or until the water is absorbed.
- Add corriander leaves.
- Stir well.
- Keep aside.
- Heat oil in a wok.
- Stir-fry the chicken in batches, until tender.
- Keep aside.
- Return the stir-fried chicken back into the wok.
- Add mint leaves, ginger, garlic, red chilli powder, chutney and vinegar.
- Stir well.
- Cook until the mixture boils and thickens.
- Stir in the cooked crushed wheat just before serving.
- Serve hot.
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