Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

This is definately one of my favorite recipes. It takes less then five minutes to make and it is really yummy! YOU CAN MAKE YOUR OWN FLAVORS TOO DEPENDING ON WHAT FRUITS YOU USE!!!

• Ready In: 5 mins
• Serves: 1

Ingredients

• 1  cup plain fat-free yogurt
• 3⁄4 cup nonfat milk
• 1  cup  frozen fruit, of your choice
• 2  tablespoons  vanilla powdered soy protein concentrate

Directions

1. Pour milk into blender.
2. add yogurt, fruit and protein powder.
3. blend until a shake is smooth.
4. add more frozen fruit if the shake is too liquidy.