Fruit and Yogurt Treat

There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!

• Ready In: 5 mins
• Serves: 1

Ingredients

• 1  cup plain yogurt, unflavored
• 1  tablespoon  fruit preserves, any flavor
•  mint, for garnish

Directions

1. Mix cold yogurt with preserves.
2. Stir well.
3. Enjoy!