Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt
Ready In: 20 mins
Serves: 4
Ingredients
- 2 kiwi, peeled, quartered and sliced
- 2 peaches, pitted, quartered, diced
- 1 cup blueberries
- 1 lemon, juiced, plus zest for garnish
- 1 tablespoon sugar
- 2 cups low-fat plain yogurt
- 1 tablespoon poppy seed
- mint sprig, for garnish
Directions
- In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.
- Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
- In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.
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