Fish With Lemon Butter
Ready In: 15 mins
Serves: 4
Ingredients
- 4 (150 g) fish fillets (firm white)
- cooking spray (olive oil)
- 1 1⁄2 cups couscous
- 1 1⁄2 cups chicken stock (boiling)
- 40 g butter (at room temperature)
- 1 teaspoon lemon zest (finely grated)
- 2 tablespoons lemon juice
- 1 1⁄2 cups parsley (flat leaf leaves)
- 250 g grape tomatoes (halved)
- 1⁄2 onion (small red thinly sliced)
- 1 tablespoon capers (drained chopped)
Directions
- Spray fish with oil.
- Heat a large frying pan over moderate heat and cook fish for 2 to 3 minutes each side or until cooked.
- Meanwhile place couscous in a medium heatproof bowl and stir in hot stock and cover with plastic food wrap and set aside for 5 minutes or until al the liquid is absorbed and then using a fork, fluff and separatge grains.
- Combine butter, zest and half the juice in a small bowl.
- Combine parsley, tomato, onion, capers and remaining juice in a medium bowl.
- Spoon couscous onto serving plates and top with fish, with lemon butter and serve with parsley salad.
- Parsley Salad - combine parsley, tomatoes and onion.
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