Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)

A wonderfully light and healthy meal. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

• Ready In: 1 hr
• Serves: 2

Ingredients

• Potato

• 1  baking potato
• 1  dash salt
• 1  dash black pepper
•  nonstick cooking spray

• Fish

• 12  ounces flounder fillets
• 2  tablespoons lemon juice
• 1  dash kosher salt
• 1  dash black pepper
• 1  teaspoon paprika

• Cheese sauce

• 4  ounces Velveeta reduced fat cheese product, cubed
• 3  tablespoons 2% low-fat milk
• 1⁄2 teaspoon dill weed

• Sides

• 2  cups  steamed broccoli
• 1⁄2 lemon, cut into wedges (for garnish)

Directions

1. POTATO: Preheat oven to 350°F Cut potato in half lengthwise and score the tops. Sprinkle with salt, black pepper, and non-fat spray butter. Place on a baking sheet and bake for 20 minutes.
2. FISH: Meanwhile, to a shallow casserole dish sprayed non-stick cooking spray, place fish and sprinkle with lemon juice, salt, black pepper, and paprika and place in the oven with the potatoes and continue to bake for 20-25 minutes or until fish flakes easily with a fork and potatoes are tender.
3. SAUCE: Place sauce ingredients in a small microwave safe bowl or pyrex measuring cup. Melt the cheese mixture for 2-3 minutes, stirring after each minute. Serve with meal.