Fish and Vegetable Stir-Fry

Yum

• Ready In: 16 mins
• Serves: 1

Ingredients

• 4  ounces whiting fish fillets (cut into pieces) or 4  ounces  tilapia fillets (cut into pieces)
• 5  stalks broccoli
• 1  cup mushroom (diced)
• 4  slices tomatoes
• 3  leaves cabbage (torn)
• 1  carrot (diced)
• 1⁄2 tablespoon  fat-free salad dressing
• 1  teaspoon soy sauce
• 1  dash black pepper

Directions

1. Mix all ingredients in a skillet and cook on a stove top flame low heat.
2. Cover with a lid right away let steam until fish is done usually only 5-7 minutes depending on thickness of fish.
3. Then pour out excess liquid and serve the rest.