Fettuccine Hungry Girlfredo Veggie Explosion! - Ww Points = 3

From Hungry Girl: PER SERVING (entire recipe): 151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein -- POINTS® value 3*

• Ready In: 7 mins
• Serves: 1
• Yields: 1 bowl of pasta

Ingredients

• 1 (4 ounce) package  tofu shirataki noodles, House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
• 1⁄2 cup broccoli floret
• 1⁄2 cup  red pepper, chopped
• 1⁄2 cup zucchini, chopped
• 1  piece  Laughing Cow light swiss cheese, 1 wedge
• 1  tablespoon nonfat sour cream
• 2  teaspoons  reduced-fat parmesan cheese, grated
• 1  dash  salt and pepper, to taste

• Optional

• 1  dash garlic powder
• 1  dash chili powder

Directions

1. Place all the veggies in a medium-sized microwave-safe bowl with 2 tablespoons of water. Cover bowl and microwave for 2 - 3 minutes (until veggies are fully steamed and tender). Drain water and set aside.
2. Drain and rinse noodles well. Dry noodles thoroughly (use paper towels to soak up as much moisture as possible), and then use a knife or kitchen shears to slice them up a bit. Next, place noodles in a microwave-safe bowl, and top them with the cheese wedge, sour cream, and parm topping. Then microwave for one minute.
3. Stir well, and then microwave for one additional minute. Mix in the veggies, and season well with salt and pepper. If you like, add some garlic powder and/or chili powder. Enjoy!