Easy Fruity Bran Muffins
Ready In: 28 mins
Serves: 12
Ingredients
- 1 tablespoon canola oil
- 1 tablespoon plain nonfat yogurt or 1 tablespoon soy yogurt
- 1⁄4 cup brown sugar
- 2 tablespoons molasses
- 2 tablespoons maple syrup or 2 tablespoons barley malt
- 2 egg whites
- 1 cup skim milk or 1 cup soymilk
- 1 1⁄2 cups natural bran
- 1⁄2 cup all-purpose flour
- 1⁄2 cup whole wheat flour
- 1 1⁄2 teaspoons baking powder
- 1⁄2 teaspoon baking soda
- 1⁄2 teaspoon salt
- 1⁄4 cup raisins
- 1⁄4 cup dried apricots or 1⁄4 cup dried plum, diced
Directions
- Preheat 400 degrees.
- Lightly spray muffin tins with cooking spray.
- In a large bowl mix together the oil, yogurt, milk, brown sugar, barley malk, molasses, egg whites and bran. Let sit for 2 minutes.
- In a smaller bowl combine the flours with the baking soda, baking powder and salt.
- Fold in the flour mix and dried fruit into the liquid bran mixture. Mix until combined, taking care not to over mix.
- Fill muffin cups 2/3 full.
- Bake 18-20 minutes.
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