East Meets West - a Stir Fry

A healthier alternative with tons of flavor.

• Ready In: 38 mins
• Serves: 2-4

Ingredients

• 1 1⁄2 teaspoons  vegetable oil
• 1⁄2 teaspoon  dried  chili flakes
• 6  ounces ground chicken
• 3⁄4 cup  cliced onion
• 3⁄4 cup  sliced red bell peppers or 3⁄4 cup yellow bell pepper
• 3⁄4 cup  small broccoli floret
• 3⁄4 cup sugar snap peas or 3⁄4 cup snow pea pods
• 3⁄4 cup zucchini, sliced into matchstick strips
• 2  cloves garlic, minced
• 1  teaspoon ginger, minced
• 2  tablespoons honey
• 1 1⁄2 cups chicken broth
• 1 1⁄2 teaspoons cornstarch
• 1  teaspoon soy sauce
• 1 1⁄2 teaspoons  sesame oil
• 2  cups  hot cooked brown rice

Directions

1. Heat wok or large skillet over medium/high heat.
2. Add veggie oil and chile flakes.
3. Add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
4. Add pea pods, zucchini and onion;stir fry for 1 minute.
5. Add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
6. Mix broth, sesame oil and corn starch; add to your pan.
7. Stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
8. Place rice on serving dish (es).
9. Pour stir fry mixture over rice and serve.
10. I served it family style on one big platter and allowed everyone to scoop out what they wanted.