Early Riser Oven Omelet

Found this in a magazine

• Ready In: 40 mins
• Serves: 6

Ingredients

• 10  egg whites
• 5  eggs
• 1  cup nonfat milk
• 1⁄4 teaspoon seasoning salt
• 1⁄4 teaspoon pepper
• 1 1⁄2 cups ham, cubed, fully cooked
• 1  cup broccoli, fresh and chopped
• 1  cup cheddar cheese, shredded
• 1  medium tomatoes, seeded and chopped
• 3  tablespoons onions, finely chopped

Directions

1. In a bowl beat the egg whites, eggs. milk, seasoned salt and pepper.
2. Pour into 10 inch oven proof skillet, coated with cooking spray.
3. Sprinkle with the ham, broccoli, cheese, tomato and onion.
4. Bake uncovered 350F for 30-35 minutes or until eggs are almost set.
5. Broil 4-6 inches from heat 1-2 minutes or until eggs are set and top is slightly browned.