Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)

This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple.

• Ready In: 25 mins
• Serves: 2

Ingredients

• 200  g chicken breast fillets
•  cooking spray
• 1  tablespoon  skim milk natural yogurt
• 1  teaspoon Dijon mustard
• 2  rye meal mountain bread wraps
• 20  g  Baby Spinach
• 1  small tomatoes, sliced thinly
• 1  small carrot, grated coarsley

Directions

1. Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
2. Combine chicken in medium bowl with yogurt and mustard.
3. Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.