Debbie's Fruit Yogurt Smoothie

I make these smoothies for my sons and I about 3 times/week. They like it in the morning with their breakfast, or just as an afternoon snack. I suggest adding the flaxseed meal for additional nutrients, as it's very hard to even tell it's in there and the benefits are outstanding! Also, I freeze all of the fruit that I use for this smoothie, giving it a nice thick, almost shakelike consistency.

• Ready In: 5 mins
• Serves: 3-4

Ingredients

• 1  cup vanilla yogurt (I use nonfat Dannon)
• 1  banana
• 1  cup strawberry (about 7 or 8)
• 1  cup blueberries
• 1  cup  orange juice
• 1  tablespoon flax seed meal (optional)

Directions

1. Put all ingredients into the blender and blend away!
2. Enjoy!