Curried Monkfish

• Ready In: 50 mins
• Serves: 2

Ingredients

• 1  tablespoon canola oil
• 1  tablespoon onion, chopped
• 2  cloves garlic, minced
• 1 1⁄2 lbs  monkfish, tail or 1 1⁄2 lbs  other sturdy  fish, such as haddock,cut into 1 1/2 inch chunks
• 1  tablespoon curry powder
• 1  cup chopped tomato (fresh or canned)
• 1  cup nonfat plain yogurt

Directions

1. Heat oil in a skillet over medium heat.
2. Add onion and cook until they begin to soften, about 5 minutes.
3. Add Garlic and cook for 1 minute.
4. Add fish pieces to the skillet and season with a little salt and pepper.
5. Cook, stirring, until the fish pieces lose thier translucency, about 3 minutes.
6. Stir in curry powder followed by the tomatoes.
7. Cook until bubbling hot.
8. Reduce the heat and stir in the yogurt.
9. Heat for 1 or 2 minutes, but do not boil.