Curried Mahi Mahi
Ready In: 40 mins
Serves: 2
Ingredients
- 250 g mahi mahi fillets or 250 g any firm flesh fish
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, grated
- 1 carrot, cut into sticks
- 1 cup pumpkin, cut into wedges
- 2 medium potatoes, peeled and cut into cubes
- 1 large zucchini, cut into rings
- 1⁄2 cup frozen peas
- 1⁄2 cup broccoli
- curry powder, to taste
- salt & pepper, to taste
- 2 cups fish or 2 cups chicken stock
Directions
- Cut the Mahi Mahi into bite sized portions and refrigerate until needed.
- Heat oil in a good heavy-based pan.
- Saute onion, garlic and curry powder until aromatic.
- Add all hard vegetables; carrot, potato, pumpkin.
- Add the stock.
- Cover and cook on medium heat until veges are al dente, or just cooked.
- Check and adjust seasoning; more salt or pepper to your taste.
- Add remaining vege and simmer until just done.
- Add fish lastly to prevent over-cooking.
- Serve on a bed of cous-cous or fragrant rice.
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